Download PDF, EPUB, Kindle Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood
Download PDF, EPUB, Kindle Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood
Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood by Anna Wise
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Author: Anna Wise
Page Count: 344 pages
Published Date: 07 Jan 2015
Publisher: Pinter & Martin Ltd.
Publication Country: London, United Kingdom
Language: English
ISBN: 9781906756307
File size: 44 Mb
File Name: Yoga.Sadhana.for.Mothers.Shared.Experiences.of.Ashtanga.Yoga,.Pregnancy,.Birth.and.Motherhood.pdf
Download Link: Yoga Sadhana for Mothers Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood
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The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: *inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois's most long-standing students and influential teachers *clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India *warm, personal interviews with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma *practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing *beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.
Read online Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood Buy Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood Download and read Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood by Anna Wise
Author: Anna Wise
Page Count: 344 pages
Published Date: 07 Jan 2015
Publisher: Pinter & Martin Ltd.
Publication Country: London, United Kingdom
Language: English
ISBN: 9781906756307
File size: 44 Mb
File Name: Yoga.Sadhana.for.Mothers.Shared.Experiences.of.Ashtanga.Yoga,.Pregnancy,.Birth.and.Motherhood.pdf
Download Link: Yoga Sadhana for Mothers Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood
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The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: *inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois's most long-standing students and influential teachers *clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India *warm, personal interviews with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma *practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing *beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.
Read online Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood Buy Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood Download and read Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga Sadhana for Mothers : Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent